And here you are living despite it all.

Edmonton Stress Management Psychologists

Are you tossing and turning every night and unable to get a good night’s rest? Are you overthinking about something constantly? Do the consistent feelings of anxiety, irritability, and exhaustion affect your ability to perform everyday and routine tasks? Perhaps it’s time to start learning how to manage your stress.

WHAT IS STRESS?

Stress is usually a normal reaction of the body to challenges or stressors around you. The human body is, in fact, designed to experience stress and respond to it accordingly. But while stress can be positive, it can also become a problem when certain stressors continue and your body is unable to get the necessary periods of relaxation. Besides personal problems, extreme stress also causes various physiological and psychological disorders in the body, such as anxiety, chronic headaches, depression, withdrawal symptoms, nausea, phobias, increased blood pressure, heart impairments, and more.

HOW STRESS MANAGEMENT CAN BENEFIT YOU

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It’s important for a person to learn how to manage and deal with stress, especially in today’s constantly-on-the-move environment. Everyone deals with stressful situations at some point and if not managed properly, it can wreak havoc on your mental and physical well-being. This is where stress management therapy comes in.

Stress management therapy exists to help counter the negative effects of stress. It refers to the techniques employed by psychiatrists, therapists, and doctors, who help stressed individuals relieve their stress, tensions, and resume their lives in a normal, stress-free way. Here at Greenspan Psychology, we specialize in helping individuals cope with the excessive amounts of stress in their lives. With our years of counselling experience, we are committed to finding the right therapy treatment for you.

The various techniques that can be employed in a stress management counselling and therapy session include relaxation, interaction, biofeedback, cognitive behavior therapy, exercises, such as muscle stretching exercises, yoga, meditation, time management techniques, and more.

Are You Stressed?

The following are the most common signs and symptoms of a major stress issue:

  • Fatigue and exhaustion
  • Anxiety and irritability
  • Feeling overwhelmed
  • Difficulty in concentrating, learning, and decision making
  • Problems with memory
  • Withdrawing from social life
  • Body aches and pains (tension, headaches, stomach issues)
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Why You Should Consider Stress Management Therapy

There are many benefits to therapy, including but not limited to:

  • Helping you get back on track with your life
  • Managing expectations that you have of yourself and others
  • Controlling and managing emotions, as well as how you react to stressful situations
  • Gaining the ability to relax, slow down, and achieve relief
  • Aiding you in learning how to prioritize and achieve a good work-life balance
  • Helping you enjoy your life once again

Greenspan Psychology is an Edmonton stress management therapy facility that can help you manage stress and get your life back on track again through various professional therapy techniques. We know that every individual responds differently to stressors, and that is why we work with you to find a management method that works with you and your lifestyle.

Contact us now for more information or to book a free consultation with one of our professional Edmonton psychologists.

Frequently Asked Questions

Why am I always stressed?

Stress has a variety of causes, mainly stemming from a person’s own circumstances. For example, stress can be due to a certain triggered event or an environment that is directly and consistently causing you mental or emotional distress. Sometimes, it could also be the result of overthinking and overanalyzing, causing the person to see problems when none exist in the first place. Stress can also be short-term or recurring. It is important to get to the root cause of your stress — by doing so, we can work together to form strategies to address and minimize the amount of stress you experience on a regular basis. Contact us at Greenspan Psychology in Edmonton today to learn more about getting the help and counselling you need for stress management.

Should I take medication for my stress?

Medication is normally not advised for the treatment of stress, although some people take tranquilizers as a short-term relief to help them relax. In the long term, managing stress, learning stress management techniques, and addressing the issues at hand with counselling yields better results. Consult with a licensed professional in order to work out the best treatment plan for you.

Book an appointment with one of our Edmonton psychologists today, we offer both in-person and online counselling sessions for your convenience.

Will stress lead to other medical problems?

If the stress is continuous and not addressed properly, it can lead to many medical problems such as migraines, heart problems, and insomnia. Before this can become an issue, contact us at Greenspan Psychology and consult with our licensed professionals for the best stress management treatment plan for you. The earlier we address your stress, the better off you’ll be.

Why should I consider getting therapy from Greenspan Psychology?

Our team at Greenspan Psychology in Edmonton has the right amount of experience and expertise to address your mental health issues. We have a wide range of specialties, from stress management to anxiety counselling. We will help you understand what is affecting you, its causes, and how to manage your symptoms. Our goal is to help you identify the best treatment or therapy plan.